Decola-Tesmer One Wellness
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Brain Foods: Foods That Help to Improve Cognitive Capabilities
The following foods all contain active ingredients that help protect or improve the brain. They include vitamins, antioxidants, minerals, flavonoids, polyphenols, fatty acids, and other ingredients found in food.
Asparagus: Prevents cognitive impairment and wards off depression
Avocado: Improves memory and cognitive skills
Beans: Normalizes cognitive abilities
Beets: Stimulates blood to the brain
Berries: Improves long and short-term memory
Black Rice: Slows mental deterioration
Broccoli: Improves memory
Cabbage: Protects the brain from degradation
Carrots: Improves memory
Chard: Protects the brain from degradation
Coffee: Improves cognitive performance
Eggs: Improves memory and cognitive abilities
Grapes: Enhances memory skills
Green Leaf Vegetables: Improves verbal skills
Green Tea: Improves cognitive performance
Hemp Seeds: Prevents cognitive decay
Lentils: Prevents cognitive impairment
Oily Fish: Prevents cognitive decay
Oranges: Prevents cognitive decline
Pumpkin Seeds: Enhances nerve signaling
Spinach: Improves mental capacity and memory
Sunflower Seeds: Prevents cognitive decline, enhances memory
Tomatoes: Prevents cognitive decline
Turmeric/Curcumin: Slows cognitive decline (NOTE: See our page dedicated to the wonders of Tumeric/Curcumin
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