Who We Are

John Decola and Bernie Tesmer have been friends for over 50 years and are now octogenarians who have had a lifetime of healthy living that has allowed them to continue with daily workouts and to be healthy, active, and in great shape. Throughout the website you will find information on nutrition, exercises, and much more information that will allow YOU to get and remain healthy as well!

Our Mission

Our mission is directed to not only fitness enthusiasts and athletes, but individuals of all ages that want an active lifestyle. We cover a wide spectrum of health and strength looking at the best from the past, present, and future. This enables us to recommend the best supplements, nutritional products, training, exercises, and medical information that benefits your overall health and wellbeing, keeping your body and mind at its best. This will allow you to excel at all activities you perform no matter your age or gender.

Our Staff

JOHN DECOLA

Life time experience in the health and nutrition industries. 2000 Mr. Universe 60+ Men’s Masters, Natural Physique Association.
1984 Mr. America (Masters Division), 1969 Mr. America IFBB, 1964 Jr. Mr. America AAU.
Master Certified in health and nutrition, Certified Personal Trainer
Featured on the cover of 4 National Health Magazines
Contributing editor to various Health Magazines
Judge for bodybuilding contests
Former Mid-Atlantic Director of Personal Training and Education.
Former Owner of Health Clubs in New England and Mid Atlantic areas
Over 30 years of experience in health and nutritional products

BERNIE TESMER

NASM (National Academy of Sports Medicine) Certified Personal Trainer
Black Belt Mixed Martial Arts BS
Biomechanics & Performance Consultant
Sr. Strength & Conditioning Specialist
Posture & Mobility Specialist
Sr. and Functional Fitness Specialist
Brains & Balance Past 60 Specialist
Coach, train, and design programs for health and strength
Life time experience in health and nutrition
Hands on experience with rehabilitation exercises for a variety of injuries and surgeries
Health and training Newsletter editor
Bench press and powerlifting competitor
Past member of Boston Marathon Medical Team
Medical Service Corps Officer
Technical Consultant and Recruiter for Bio-Tech & Medical Device Industries